Preventive Advice
Brushing Teeth
It is better to use a soft-bristle toothbrush. To be effective, brushing should last two to three minutes and take place at least twice a day.
Avoid brushing horizontally: always brush from the gum towards the end of the tooth, in order to prevent eventual gingival recession.
The toothpaste should be selected based on your type of dentition and the state of your gums. Find out with your dentist or dental hygienist which type is right for you.
Dental Floss
All dentists recommend daily use of dental floss, whether waxed or not.
For effective cleaning using dental floss, you have to insert the floss all the way to underneath the tooth, i.e., right to its point of contact with the gum. It is just as important to take the time to make the floss go back and forth a few times, and not just insert it and immediately take it out.
People who experience difficulty accessing certain parts of their mouths, or those who just dislike putting their fingers in their mouths, can use a dental floss holder: a small plastic handle with two prongs to which the floss is attached.
Dentist Appointments
Adults and children should visit the dentist for check-up and cleaning purposes twice a year. People with impeccable dental health can make do with an annual visit. At the other end of the scale, those plagued with gum or tooth problems should visit their dentists every three months.
Food
Contrary to what many people believe, foods do not lead to the formation of tartar; however, they are one of the main reasons for the development of caries. Cake, candy and other sweets are not the only culprits: sugar in your hot beverages, fruit juices, fruit drinks and energy drinks can also cause cavities.
If you want to prevent these mishaps but cannot brush your teeth after meals, eating a bit of cheese or nuts, chewing sugarless gum, or rinsing your teeth with water can help prevent cavities.
Children
We recommend using toothpaste that contains fluoride even for children before the age of six. Though it has long been said that fluoride must be avoided before that age, it is preferable to use it, but in small doses. An amount the size of a grain of rice is sufficient.
Parents should wait until their children are aged at least seven before letting them brush their teeth on their own; the same goes for using dental floss.
The first visit at the dentist should take place around the age of one.
The Elderly
Elderly people with weakened motor skills can use an electric toothbrush. Those who regularly take medication can end up with a dry mouth, which favours the development of cavities. To solve this problem, there is a product that triggers the production of saliva; it can be bought over the counter at drugstores.
